Training

Running in the mountains is, in itself, an act of endurance. Not just physical, but also spiritual. You fight against the uneven ground, against fatigue, against the inner voice that begs for a cold beer and some shade. But when you add heat to all of that—that invisible tyrant that clings to your skin […]

Lymphatic drainage, although it may sound like a complicated medical term, is actually a simple yet powerful technique that can make a difference to your well-being and performance, especially when combined with the exciting world of trail running. In this article, we'll explore what lymphatic drainage is, how practicing it benefits you, and how it helps you maintain your body's natural balance.

Eating to Run (and Not Die Trying): An Irreverent Nutrition Guide for Trail Running Trips Running for several days through mountains, valleys, and forests sounds epic. Like a return to the days when humans ran out of necessity, not pleasure... except now we have GPS devices and shoes named after rockets.

The (almost forgotten) art of foot care: lessons from the mud and the blister. There are those who train their minds, those who strengthen their quadriceps, and those who—in an act of tender negligence—forget that feet are not just a practical appendage, but the true martyrs of trail running. While the head dreams

If you enjoy trekking, you'll know that blisters are a common problem. But don't worry, you can get your feet healthy and continue exploring nature! Here's how.

Do you like running in the mountains? Find out why you'll love doing stage routes in #TrailRunning mode! 🏃‍♂️🏞️💪 #SportInNature #Adventure

Fastpacking, that hybrid creation born from the cross between trail running and survival hiking, is the mountaineering version of "travel light but suffer intensely." It essentially involves advancing on multi-day routes at a hellish speed, carrying on your back everything you need to survive... and not just to...