Physical and mental preparation for stage routes

The stage route mode in fastpacking mode It is an activity that combines the physical and mental demands of mountain running with the feeling of freedom and exploration of hiking. It consists of completing a route in stages in which long distances are covered on foot in a short time, carrying all the necessary equipment for all the days of the route and to survive along the way.

The physical demands of this activity are high, as it involves covering long distances on foot, often over uneven terrain and steep slopes. In addition, the weight of the necessary equipment and food carried along the way increases the difficulty of the activity. It is essential to be physically fit and have the necessary stamina to complete the route without suffering injury or extreme fatigue.

The mental demand It is also significant, as participants must be prepared to face the challenges that arise along the way. The ability to adapt to changing weather conditions, overcome obstacles in the terrain and maintain a positive attitude during difficult moments are fundamental to succeeding in developing a route in stages. One does not know in advance what difficulties one will encounter throughout the several days one is in the mountains. Prior planning, route strategy and the ability to improvise are also key to dealing with any eventuality that may arise.

In terms of physical preparation, fastpacking involves alternating walking with running long distances at a constant pace. It is important to do walking and running training, basically to increase cardiovascular endurance and improve lung capacity. It is important to start with a moderate distance, appropriate to our physical condition and gradually increase the distances and duration of the training to avoid possible injuries and fatigue, progressively accustoming the body to doing long runs at an aerobic pace, a gentle pace that can be sustained for a long time since this is the main pace that we will use during each stage of the Tour.

Carry out the training in the same type of environment where we are going to carry out the Tour looking for specificity in training. If the Tour is done in the mountains, it is necessary to do mountain training, walking/running on uneven and steep terrain. Therefore, it is also important to do exercises that improve balance and agility. Exercises such as one-legged jumps, stairs and balance training on a board can help improve these skills and help us progress properly in the mountains, accustoming our muscles to the type of effort we are going to make.

Must training muscle strengthStrength training is essential to increase muscular endurance and prevent injuries. Exercises such as squats, push-ups and leg raises can help strengthen the muscles used during the Tour, preparing them to withstand several days of heavy-weight riding.

It is important getting used to the weight of the backpack and the equipment that will be carried during the Tour. It is recommended to gradually increase the weight of our backpack as we progress through training until we reach the weight that we will carry on the route and get used to that feeling.

He rest It is essential for muscle recovery and to avoid fatigue. It is important to schedule rest days between workouts and make sure you get quality sleep so you can face a new workout the next day with confidence.

Here we leave you some Recommendations for training the mental aspect and be able to enjoy this activity to the fullest:

1. Display: Visualization is a mental training technique that involves imagining positive scenarios and visualizing success in the activity. In the case of fastpacking, you can visualize the route and the challenges that will arise along the way, imagining how you will successfully overcome them.
2. Practice mindfulness: Mindfulness is a practice that helps reduce stress and anxiety, and improve concentration. Practicing mindfulness can help you maintain a positive attitude and be present in the moment, which is key to enjoying your surroundings and meeting the challenges of your activity.
3. Mental Toughness Training: To be able to face the toughest moments during activity, it is necessary to train mental resistance. You can do this through high-intensity or challenging workouts that force you out of your comfort zone, and that allow you to learn to manage discomfort and pain.
4. Learn to managing stress and pressure: Fastpacking can be a demanding activity and can cause you stress and pressure at times. Learn stress and pressure management techniques such as diaphragmatic breathing, progressive muscle relaxation or meditation, to better handle these moments.
5. Create an action plan: Mentally preparing yourself also means having a plan of action. It is important to have a clear route plan and to know how to deal with different situations that may arise along the way. Knowing how to handle emergency situations, how to make quick decisions, and how to adapt to changing conditions can help reduce stress and anxiety during the activity.

With proper preparation and a consistent focus on training, anyone can be physically fit enough to tackle stage routes in fastpacking mode. Additionally, it is important to remember that training should be tailored to the needs and limitations of each individual, and it is always advisable to seek the guidance of a health and fitness professional to avoid injuries and maximize results.