The importance of choosing the right cane
Trekking and trail running poles are indispensable items for those who practice these disciplines. Their main function is to provide support and balance to the walker or runner, while reducing the impact on the joints. However, not all poles are the same, and choosing the right model can make the difference between a satisfying experience and a frustrating one. In this article, we'll review the factors you should consider before purchasing a pole, the different types available, and how to adjust them for maximum performance.
Factors to consider before purchasing a cane
Before purchasing a cane, you should consider several factors that will influence your choice. First, the length: the cane should be tall enough so you can lean on it without hunching, but also low enough so it doesn't get in the way when walking or running. A good starting point is to choose a cane that reaches shoulder height.
Another important factor is weight. Lightweight poles are ideal for trail running, as they allow you to move with agility and reduce arm fatigue. However, if your goal is trekking, it's advisable to opt for a more durable and heavier model that provides greater stability and support on difficult terrain.
The grip is another important aspect. There are various materials, such as cork, foam, and plastic, each with its advantages and disadvantages. The choice will depend on your personal preference and the type of weather you'll be facing. For example, cork is more comfortable and breathable, but it can deteriorate with sweat and moisture.
Types of walking sticks according to their use and characteristics
There are different types of walking poles, each designed for a specific use. The most common are trekking poles, which are characterized by being sturdy and durable, with steel tips for better grip on uneven terrain. There are also trail running poles, which are lighter and shorter, with rubber tips for greater traction on flat surfaces.
Additionally, there are extendable poles, which allow the length to be adjusted according to the user's needs. These are ideal for quickly changing from uphill to downhill, or for sharing a pole with another person of a different height.
Finally, there are folding walking sticks, which are divided into sections and can be stored in a backpack without taking up much space. They are very practical for those who travel frequently or have limited space at home.
The most commonly used materials for their manufacture are aluminum, which is more resistant, or carbon, which is much lighter. The choice of one or the other will depend on each person's needs (and also their budget, since carbon poles are much more expensive than aluminum poles).
How to adjust your poles for the best trekking/trail running experience
Once you've chosen the right pole, it's important to adjust it properly to get the most out of it. First, adjust the length according to the user's height and the terrain. To do this, hold the pole by the handle and extend your arm forward, so that your elbow forms a 90-degree angle. The tip of the pole should rest on the ground without you having to lean forward.
Another important adjustment is the wrist strap, which is the strap that secures your hand to the cane. The strap should fit your wrist without being too tight, so you can release the cane effortlessly if necessary. It's also important that the strap sits above the grip, so you can rest the palm of your hand on the grip without the strap getting in the way.
Finally, it's advisable to adjust the pole's angle according to the gradient of the terrain. On steep climbs, it's advisable to lean the pole forward to gain momentum. On descents, it's preferable to lean it backward to slow the descent.
Choosing the right walking pole can make the difference between a pleasant experience and a painful one. Remember to consider the length, weight, grip, and type of pole before purchasing. Also, make sure to adjust it properly for maximum performance. With these tips, you can enjoy your next trekking or trail running adventure to the fullest.
