Trail running is an activity that allows us to connect with nature and challenge our limits while we run along rugged trails and through breathtaking landscapes. For those adventurers planning a multi-day trek with overnight stays in mountain huts, backpack preparation is essential to ensure a comfortable and safe experience. Here are some tips for preparing your trail running backpack for a 3-day trek in mountain huts:
TIP 1: CHOOSE YOUR BACKPACK WELL
In trail running we talk about types of backpack. We refer to the volume or storage capacity that it will have. They can be classified into 3 groups, referring to the capacity it has and the distance we want to cover.
- The 5 litre (between 2 and 7 litres): The most used for distances of up to 42 kilometres.
- The 10 litre (between 7 and 12 litres): From 42 to 100-120 kilometres. More space to be able to carry all the obligatory material and even the option of not stopping in life bag areas, carrying everything you need yourself. The most versatile. Ultra distance in one go!
- 12 to 20 liters: Backpacks more geared toward self-sufficient races or multi-day treks with overnight stays in shelters. In this case, you will spend several days running.
In this article, that is the one that interests us most.
You need to choose a comfortable and well-fitting backpack, taking into account that you will be wearing it for many hours a day and for several days.
With enough capacity to carry all the necessary material for the journey, with several compartments to facilitate access to each item and avoid having to take it off at each stop.
You need to pay special attention to its durability; if it can be waterproof or have an insulated performance, all the better. Try to choose one with a reasonable weight, since you are going to run with it loaded.
TIP 2: PRIORITIZE WEIGHT
In trail running, every gram counts. Opt for lightweight, compact gear and accessories to reduce the load on your pack. Look for high-quality, technical materials that give you the performance you need without adding unnecessary weight.
TIP 3: ONLY THE ESSENTIALS
Make a list of the essentials you will need during your trek. This includes sleeping bag, clothing suitable for different weather conditions, food and water, spare shoes, walking sticks, sunglasses, hat, first aid kit, headlamp and personal hygiene items. Out with the 250ml anti-friction cream or electric toothbrush!!!
TIP 4: APPROPRIATE CLOTHING
The clothing you choose will depend on the expected weather conditions and the season in which you are hiking. Make sure you bring layers that you can easily adjust to keep you warm during cool nights and cool during hot days. You don't need to bring clothes every day.
Sleeves, for example, are a good compromise.
TIP 5: PRACTICAL FOOD
Bring energy-rich, nutritious foods that are easy to transport and consume during your run. Consider lightweight, compact options like energy bars, nuts, dried fruit, and freeze-dried foods. Also, be sure to bring enough water or a water purification system to replenish along the way.
It is always good to carry a filter or some water purification tablets just in case.
TIP 6: ORGANIZE YOUR BACKPACK
Distribute the weight of your backpack evenly to maintain proper balance while running. Place heavy items at the bottom and close to your back, and lighter, bulkier items at the top and outwards. Leave food and anything else that might be useful during the day within easy reach.Here You have the article on how to prepare your backpack.
I advise you to put the clothes in a light waterproof bag or plasticSame for food and everything that can't get wet.
TIP 7: TRY IT!!!
Before you head out into the mountains, test your gear and get familiar with how it works. Adjust your backpack straps, try running with it loaded, and make sure everything is in good working order.
Anne's backpack
Here is the list of equipment that I carry in my backpack for a 3-day mountain trek with an overnight stay in a half-board refuge. (Nobody is sponsoring me, these are products that I have bought, that I use and that I recommend because they work very well for me)
If it is a 2 or 3 day trip with an overnight stay in a hotel, a 10-12 litre one might be worth it, taking into account that you do not need to bring a sleeping bag, sheet or towel.
-Salomón XA 25 liter backpack d
either Montane Gecko VP 20L Backpack
–2 750ml Salomon bottles plus a Salomon filter
-First aid kit with thermal blanket (I always carry it as a guide) I have made a minimalist but quite complete one.
-Sea to Summit sleeping bag Silk (more expensive but takes up less space and weighs less than the cotton models and also comes with a pillowcase)
cheaper alternative Decathlon sheet bag
-Pillowcase, as thin as possible
–Sea to Summit Towel airlite size L
–Decathlon flip flops (the most comfortable and light I found)
–Bathroom bag with mini brush, mini toothpaste, mini deo, Sea to Summit multi-purpose gel , wet wipes (those from Mercadona)
–LightWeight Sea to Summit dry bag 3 or 5 L
–Sunscreen , I love this format of Decathlon or else the 360° sport of Heliocare
–External battery , It weighs very little and lasts a long time, cables
-1 windbreaker or raincoat
-1 mid-layer or fleece for the evenings ( of this style )
-1 complete change (short shirt, shorts, underwear)
-2 pairs of socks
– earplugs (preferably wax)
-1 bag with food (I usually carry tortillas, ham, nuts, some bars and gels and little else) like those from IKEA
