He lymphatic drainage, although it may sound like a complicated medical term, is actually a simple technique but powerful that can make a difference in your well-being and performance, especially when combined with the exciting world of trail running. In this article, we'll explore what lymphatic drainage is, how trail running benefits it, and the best times to do it.
What is lymphatic drainage?
The lymphatic system is a network of vessels and nodes that they transport lymph, a clear fluid containing white blood cells and cellular waste, throughout the body. Lymphatic drainage is a gentle massage technique designed to stimulate and facilitate the flow of lymph, thus helping to eliminate toxins and improve the function of the immune system. This massage is performed with smooth and rhythmic movements that mimic the natural flow of lymph along the lymphatic vessels.
Advantages of lymphatic drainage in trail running
ADVANTAGE 1: REDUCTION OF INFLAMMATION
Trail running, with its varied and challenging terrain, can cause inflammation in the muscles and joints. Lymphatic drainage helps reduce this inflammation to the improve lymphatic flow and eliminate metabolic waste accumulated during the race.
ADVANTAGE 2: FASTER RECOVERY
After a strenuous mountain run, lymphatic drainage can speed up the recovery process by removing andlactic acid and other toxins of the body. This helps to reduce muscle pain and stiffness, allowing you to run faster again.
ADVANTAGE 3: STRENGTHENING THE IMMUNE SYSTEM
Trail running, especially in natural environments, exposes the body to a variety of bacteria and pathogens. By improving the function of the lymphatic system, lymphatic drainage strengthens the body's immune response, helping you stay healthy and resistant to disease.
The best times to do lymphatic drainage
TIP 1: AFTER A RACE
Performing lymphatic drainage after a trail running race can help accelerate recovery and reduce the risk of injury.
TIP 2: REST PHASE OR DAYS
Rest days between races are ideal for lymphatic drainage, as it allows the body to recover and eliminate any accumulation of toxins.
TIP 3: BEFORE AN IMPORTANT RACE
Lymphatic drainage before an important race can help prepare the body, reducing inflammation and improving blood circulation.
Lymphatic drainage is an invaluable tool for any trail runner looking to improve their performance and overall well-being. By incorporating this technique into your training and recovery routine, You can enjoy the benefits of an optimized lymphatic system and a greater ability to face mountain challenges with confidence and vitality.
MAISON ANNE, an elegant and welcoming space dedicated to lymphatic drainage massages in Madrid
Founder of «Maison Anne» , formed by the renowned Renata França and by the essential Nathalie Duarte in Paris, Anne offers you their experience and services in Madrid. Thanks to their skills, you can expect exceptional results, such as a clear body, an accelerated metabolism, and improved trail running performance.
To book your session, you can contact Anne via Instagram @maisonanne.renatafranca or by WhatsApp at 0033 613 810 492. And exclusively for our readers, enjoy a reduction of €10 in your first session.
Don't miss the opportunity to offer an incomparable wellness experience at Maison Anne!
