Foot Preparation: Tips and Use of NOK Cream
The preparation proper foot care is fundamental to enjoy a smooth and satisfying trail running experience. Incorporate foot care in your routine before a race, long route or trail running stages can make a difference in terms of comfort and performance.
The cream Nok has become an indispensable ally for many trail running runners due to its properties protective and restorative for the skin. This cream, developed specifically for endurance athletes, helps prevent the formation of blisters and chafing, as well as relieve the discomfort caused by these skin lesions.
In addition, Nok cream is water and sweat resistant, making it ideal for adverse conditions during trail runningIts non-greasy formula is quickly absorbed, providing a long-lasting feeling of comfort without leaving residue on the footwear.
TIP 1: PREVENTATIVE APPLICATION
Don't wait for blisters or chafing to appear to apply Nok cream. Use it as directed. preventive before each race or prolonged training to create a protective barrier that reduces friction and prevents skin irritation. If you are preparing for a specific event use the al least 20 days before, every day.
TIP 2: APPROPRIATE AMOUNT
Apply a thin and even layer of Nok cream on areas susceptible to chafing, such as the heels, toes and tops of feetAvoid applying an excessive amount that may leave residue or make your feet feel slippery inside the shoes.
TIP 3: REAPPLICATION DURING THE RACE
If the route is especially long or the conditions are extreme, consider carrying a small container of Nok cream with you. reapply during the race in case of need. This will allow you to keep your feet protected and comfortable throughout the ride.
TIP 4: COMBINATION WITH OTHER PRODUCTS
Nok cream can be used in combination with other products for foot care, such as adhesive bandages or silicone protectors, to provide additional protection in specific areas that require special attention.
TIP 5: WASHING YOUR FEET
After completing your trail running route, be sure to thoroughly wash and dry your feet to remove any residue of Nok cream and prevent moisture build-up, which could increase the risk of fungal infections or other skin complications.
TIP 6: CORRECT STORAGE
Store Nok cream in a cool and dry place, away from direct sunlight and heat sources, to preserve its quality and effectiveness over time.
Anne's feet…
I use NOK cream almost all year round and every day AT LEAST 1 month before a race or a stage trip. I train almost 6 days a week and what I need to take care of the most are my feet. Foot care goes through several stages, HYDRATION for me is one of the most important, but it is not the only one. You also have to take into account nail cutting, the choice of shoes and socks, and have a gradual training.
We are not sponsored by the brand! For me, this cream is the best on the market in this respect, that is why I recommend it to you.
Don't forget to include this step in your ritual before each trail adventure - your feet will thank you!
